A collection of smoothies, milkshakes, and vegetable drinks that are packed full of vitamins and are very quick to make.
Many of the recipes are ideal for experimenting to create your own favourite drinks. Simply keep the proportions of ingredients to liquid the same.
Ingredients can be vegetables or fruit, or even a mixture of the two.
Great for children and adults, a strawberry milkshake provides the goodness of strawberries with a delicious and refreshing drink. It contains the same amount of strawberries as a normal serving of fresh strawberries.
Yoghurt based smoothies are very quick to make, ideal for breakfast or for a nourishing snack during the day. We show three examples, and the method can easily be adapted to create your own favourite drink.
A vegetable smoothie is a fast and convenient way of getting the nutrients of vegetables without needing to cook. Our method uses a juicer and a blender to create a light refreshing drink.
Juicers and blenders are essential equipment for making smoothies at home. Juicers are able to extract juice from even hard vegetables like beetroot and carrots, whilst blenders create scrumptious drinks using whole fruit.
Ice fruit smoothies taste delicious – really DELICIOUS! They are very quick to prepare and require no ice as they use frozen fruit. An excellent way of preserving and using up a bumper crop of home grown fruit, or simply buy frozen fruit from supermarkets.